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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 5
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 4
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

Education 5
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Education 2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

Education 2
As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

Education 6
A series of spinal nerves from your lower spine...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

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I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!

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Importance of Warm-up before any workout

5
Engaging in physical exercise is one of the most...

Why “Quality” sleep cannot be taken for granted?

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Sleep is an essential biological process that is critical...

Simple workout routine for women during the ‘day’

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It’s important to listen to your body during menstruation...

The Vitamin ‘Sunlight’ refresher

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Vitamin D is essential for several functions in the...

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

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Mitral valve prolapse (MVP) is a condition where the...

How to write a beginner muscle building workout program?

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Designing a beginner muscle building workout program can be...

Weight-bearing Exercises for Osteoporosis

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Exercise plays a crucial role in managing osteoporosis by...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

5
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

4
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

5
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Curated Integration

Cardio

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
Health

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...
Health

Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...
Tutorial

Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects”  -Sima Qian Criticizing does not necessarily mean that somebody...
Interview

Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
Uncategorized

Effective ice-breakers

“Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you....
News

The Benjamin Franklin Effect: Short-cut to get someone to like you

In order for a relationship to be successful, both partners need to feel invested. The more time, effort, or work you put towards a...
Interview

Are we fooling ourselves by working long hours?

“By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost Work-life balance...
News

Spontaneous trait inference: How soon should you judge someone?

As per the psychology dictionary, Spontaneous trait inference means ‘a judgement about a person’s personality traits that are made automatically with no conscious intent.’ According...
Lifestyle

Nor indeed can the whale possibly be otherwise than fragrant

Image Credit I opine, that it is plainly traceable to the first arrival of the Greenland whaling ships in London, more than two centuries...
Featured

There were twenty chieftains about the rostrum

Image Credit It but remains for this council to command, and Tal Hajus must prove his fitness to rule. Were he a brave man...
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Trending Now

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...
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