Shameer Mohammed | More than just a name!

Health

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

Education

How to write a beginner muscle building workout program?

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Weight-bearing Exercises for Osteoporosis

Nutrition

Food sources to increase the dominant healthy bacteria on your gut

Health

13 reasons why healthy gut bacteria are important

Health

How to identify pain originating from QL vs SI?

Education

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education

What are the ‘Real’ causes of Heart Attacks?

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Food sources to increase the dominant healthy bacteria on your gut

Nutrition October 24, 2023 7

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health October 24, 2023 3

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health August 9, 2023 3

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education June 24, 2023 8

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

Education June 24, 2023 4

A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Education June 24, 2023 2

Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

Education June 24, 2023 4

As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

Education June 24, 2023 2

A series of spinal nerves from your lower spine...

Science of ‘Recovery’ Days

Education June 24, 2023 6

What are active recovery activities? Activities for an active recovery...

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Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...

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Cognitive Ignition Decoded every week

I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!