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What are active recovery activities?
Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...
Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...
It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...
What is a Trigger Point?
Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.”
Mark...
Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
