Health

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...

Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...
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5 Dehydration Symptoms a Techie Should not Ignore

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Fitness Motivation tips that work

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Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...
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