Education

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...

The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...

How to write a beginner muscle building workout program?

Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises:...
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Popular

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...