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5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

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How to identify pain originating from QL vs SI?

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Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

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In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

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A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

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Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

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As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

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A series of spinal nerves from your lower spine...

Science of ‘Recovery’ Days

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What are active recovery activities? Activities for an active recovery...

Importance of Warm-up before any workout

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Engaging in physical exercise is one of the most...

Why “Quality” sleep cannot be taken for granted?

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Sleep is an essential biological process that is critical...
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How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally...

Why “Quality” sleep cannot be taken for granted?

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...

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I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!

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The Vitamin ‘Sunlight’ refresher

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Vitamin D is essential for several functions in the...

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

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Mitral valve prolapse (MVP) is a condition where the...

How to write a beginner muscle building workout program?

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Designing a beginner muscle building workout program can be...

Weight-bearing Exercises for Osteoporosis

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Exercise plays a crucial role in managing osteoporosis by...

Pandemic 2020 – Was this a choreographed Act?

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Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

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Being in an Information Science age, often time we...

Fitness Motivation tips that work

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1. Start small. Too many people go from doing nothing...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

How to identify pain originating from QL vs SI?

0
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

0
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

0
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

0
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

0
As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

0
A series of spinal nerves from your lower spine...

Science of ‘Recovery’ Days

0
What are active recovery activities? Activities for an active recovery...

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Health

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...
Education

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...
Education

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...
Education

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...
Education

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...
Education

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...
Education

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...
Fitness

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally...
Health

Why “Quality” sleep cannot be taken for granted?

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...
Education

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
Education

The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...
Nutrition

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn’t close properly, which...
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Trending Now

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine...
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