Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...

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Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up....
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Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...

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I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!

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Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may...

Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur...

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Spontaneous trait inference: How soon should you judge someone?

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Nor indeed can the whale possibly be otherwise than fragrant

Image Credit I opine, that it is plainly traceable...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur...

Curated Integration

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...

Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...

Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects”  -Sima Qian Criticizing does not necessarily mean that somebody...

Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
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Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means...
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