Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...

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Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes...
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Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

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Cognitive Ignition Decoded every week

I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!

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Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to...

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Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur...

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Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means...

Curated Integration

Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

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Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...

Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects”  -Sima Qian Criticizing does not necessarily mean that somebody...
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Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by...

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we...

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used...
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