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Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...
Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...
Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...
What is a Trigger Point?
Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.”
Mark...
Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
READY . STEADY . IGNITE
Cognitive Ignition Decoded every week
I bet you did not understand what I meant in the above statement. No worries, that was "beyond expectation"... Still confused? Blink your eyes and read again!
Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...
Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...
What is a Trigger Point?
Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.”
Mark...
Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
Please follow the routine in the above video.
Exercises to be avoided
Just like certain activities may be more appropriate to participate in during your “this...
“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects” -Sima Qian
Criticizing does not necessarily mean that somebody...
