13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

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Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

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Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...

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13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs,...

Curated Integration

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally...

Why “Quality” sleep cannot be taken for granted?

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
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Trending Now

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or...
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