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Weight-bearing Exercises for Osteoporosis

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Exercise plays a crucial role in managing osteoporosis by...

Pandemic 2020 – Was this a choreographed Act?

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Disclaimer: This unbiased article is based on my in-depth...

5 Dehydration Symptoms a Techie Should not Ignore

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Being in an Information Science age, often time we...

Fitness Motivation tips that work

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1. Start small. Too many people go from doing nothing...

Common trigger points to alleviate pain

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What is a Trigger Point? Trigger points are involuntary tight...
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