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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 3
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

Education 4
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Education 2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

Education 1
As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

Education 5
A series of spinal nerves from your lower spine...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

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Importance of Warm-up before any workout

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Engaging in physical exercise is one of the most...

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Sleep is an essential biological process that is critical...

Simple workout routine for women during the ‘day’

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It’s important to listen to your body during menstruation...

The Vitamin ‘Sunlight’ refresher

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Vitamin D is essential for several functions in the...

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

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Mitral valve prolapse (MVP) is a condition where the...

How to write a beginner muscle building workout program?

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Designing a beginner muscle building workout program can be...

Weight-bearing Exercises for Osteoporosis

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Exercise plays a crucial role in managing osteoporosis by...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

3
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

4
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Curated Integration

Education

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...
Nutrition

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...
Health

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....
Health

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...
Education

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...
Education

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...
Education

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...
Education

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...
Education

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...
Education

Science of ‘Recovery’ Days

What are active recovery activities? Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...
Fitness

Importance of Warm-up before any workout

Engaging in physical exercise is one of the most important things we can do to maintain good health and well-being. However, it is equally...
Health

Why “Quality” sleep cannot be taken for granted?

Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...
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Trending Now

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...
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