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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 3
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

Education 4
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

Education 2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

Education 1
As the body’s largest organ, skin protects against germs,...

What’s the equation between the spine and the foot?

Education 5
A series of spinal nerves from your lower spine...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only brews your favorite cup but also knows exactly when you're running late and adjusts your...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain are two distinct types of pain that can occur in the lower back and pelvic...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your body to the ground, then push it back up. Easy! But we all know that’s far...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. More than a million Americans have heart attacks...

The ‘One’ Anti-aging formula

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...

Skin-ology 101 : The miraculous first layer of our defense system

As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...

What’s the equation between the spine and the foot?

A series of spinal nerves from your lower spine travel down your legs and terminate in your feet. When the nerve roots (part of...

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Importance of Warm-up before any workout

4
Engaging in physical exercise is one of the most...

Why “Quality” sleep cannot be taken for granted?

1
Sleep is an essential biological process that is critical...

Simple workout routine for women during the ‘day’

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It’s important to listen to your body during menstruation...

The Vitamin ‘Sunlight’ refresher

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Vitamin D is essential for several functions in the...

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

3
Mitral valve prolapse (MVP) is a condition where the...

How to write a beginner muscle building workout program?

0
Designing a beginner muscle building workout program can be...

Weight-bearing Exercises for Osteoporosis

0
Exercise plays a crucial role in managing osteoporosis by...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

3
In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

4
A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

2
Collagen is a protein responsible for healthy joints and skin elasticity, or...

Curated Integration

Education

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
Education

The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...
Nutrition

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn’t close properly, which...
Education

How to write a beginner muscle building workout program?

Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises:...
Strength

Weight-bearing Exercises for Osteoporosis

Exercise plays a crucial role in managing osteoporosis by improving bone density, strength, balance, and overall fitness. However, it's important to consult with a...
Analysis

Pandemic 2020 – Was this a choreographed Act?

Disclaimer: This unbiased article is based on my in-depth research into the current pandemic situation. Before you make any comment, please read my full...
Health

5 Dehydration Symptoms a Techie Should not Ignore

Being in an Information Science age, often time we tend to spend our time in front of electronic gadgets. Exposing ourselves to these devices...
Health

Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...
Health

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...
Health

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...
Health

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...
Health

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
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Trending Now

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

A heart attack happens when something blocks the blood flow to...
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