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Fitness Motivation tips that work

1. Start small. Too many people go from doing nothing to exercising for hours per day… only to burn out weeks later. If your workout...

Common trigger points to alleviate pain

What is a Trigger Point? Trigger points are involuntary tight tender spots in a contracted muscle. This creates pain and dysfunction within the muscle. They...

Decoding the BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the...

Finding the ideal heart rate for training

”Heart rate monitoring is the single most accurate means to understanding how your body is responding to exercise and the activities of daily life.” Mark...

Decoding the brain Signals (technically)

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...

Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...

Handling Criticism

“Though bitter, good medicine cures illnesses. Though it may hurt, loyal criticism will have beneficial effects”  -Sima Qian Criticizing does not necessarily mean that somebody...

Decoding the Brain Signals

Delta brainwaves are the slowest of the brainwaves. They occur during the deepest meditation and dreamless sleep. You are completely unconscious during this state. Delta...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

In theory, push-ups seem simple enough – lower your...