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Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...
As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...
What are active recovery activities?
Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...
It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...
Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider:
Focus on compound exercises:...
