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Increasing the populations of specific beneficial bacteria in the gut, such as Bacteroides, Firmicutes, Bifidobacterium, and Lactobacillus, can be achieved through dietary choices. Here's...
The gut microbiota, the diverse community of microorganisms that resides in your gastrointestinal tract, plays a crucial role in maintaining overall health and well-being....
A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs.
More than a million Americans have heart attacks...
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the...
As the body’s largest organ, skin protects against germs, regulates body temperature and enables touch (tactile) sensations. The skin’s main layers include the epidermis,...
What are active recovery activities?
Activities for an active recovery day are those that activate your parasympathetic nervous system: the rest and recovery branch of...
Sleep is an essential biological process that is critical to our overall health and well-being. During sleep, our bodies repair and regenerate cells, consolidate...
It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
