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ACADEMY OF LIFESTYLE

Health

Cardio

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
Health

How to Measures Hips the right way

Step 1: Wear tight clothing, or roll your top up. If you’re measuring your hips alone, stand in front of a mirror so you can...
Health

Workout for women during hormonal imbalance days

Please follow the routine in the above video. Exercises to be avoided Just like certain activities may be more appropriate to participate in during your “this...
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Popular

AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 3
In theory, push-ups seem simple enough – lower your...
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