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Education

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...

Education

The Vitamin ‘Sunlight’ refresher

Vitamin D is essential for several functions in the body, including the absorption and metabolism of calcium and phosphorus, which are important for maintaining...

Nutrition

MVP (Mitral Valve Prolapse) heart friendly Nutrition plan

Mitral valve prolapse (MVP) is a condition where the valve between the left atrium and left ventricle of the heart doesn’t close properly, which...

Education

How to write a beginner muscle building workout program?

Designing a beginner muscle building workout program can be a complex task, but here are some general guidelines to consider: Focus on compound exercises:...

News

On our side the fire had done no more than scorch

We went down the lane, by the body of the man in black, sodden now from the overnight hail, and broke into the woods...

Lifestyle

Audio Post – I crept up the stairway to the tunnel’s

As the animal's fierce clawing ceased, the bull raised his gory, sightless head, and with a horrid roar ran headlong across the arena. With...

Video

She was also less cold and cruel than Martian women

After partaking of my evening meal of cheese-like food and vegetable milk I sought out Sola, whom I found working by the light of...

News

Gallery post – She was quite silent for a minute or two

A likely story indeed! said the Pigeon in a tone of the deepest contempt. 'I've seen a good many little girls in my time,...

Featured

In front was a quiet sunny landscape, a wheat field ahead on either side of the road

I explained hastily that I had to leave my home, and so secured the dog cart. At the time it did not seem to...

News

How surprised he’ll be when he finds out who I am

He took me for his housemaid, she said to herself as she ran. How surprised he'll be when he finds out who I am!...

Lifestyle

There were cabs, carriages, shop cars, waggons, beyond counting; a mail cart

The carts and carriages crowded close upon one another, making little way for those swifter and more impatient vehicles that darted forward every now...

Featured