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ACADEMY OF LIFESTYLE

Training

Cardio

6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 0
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 2
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 3
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 1
In theory, push-ups seem simple enough – lower your...
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