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ACADEMY OF LIFESTYLE

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6 Important Reasons to Warmup

The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and...
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How to identify pain originating from QL vs SI?

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Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

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In theory, push-ups seem simple enough – lower your...

What are the ‘Real’ causes of Heart Attacks?

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A heart attack happens when something blocks the blood flow to...

The ‘One’ Anti-aging formula

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Collagen is a protein responsible for healthy joints and skin elasticity, or...

Skin-ology 101 : The miraculous first layer of our defense system

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As the body’s largest organ, skin protects against germs,...
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