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ACADEMY OF LIFESTYLE

Fitness

Education

Simple workout routine for women during the ‘day’

It’s important to listen to your body during menstruation and adjust your workouts accordingly. While some people may feel up for their usual workout...
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AI is over-hyped: ‘Hybrid Intelligence’ is the next BIG thing!

Education 4
Imagine a world where your coffee machine not only...

Food sources to increase the dominant healthy bacteria on your gut

Nutrition 6
Increasing the populations of specific beneficial bacteria in the...

13 reasons why healthy gut bacteria are important

Health 2
The gut microbiota, the diverse community of microorganisms that...

How to identify pain originating from QL vs SI?

Health 1
Quadratus Lumborum (QL) pain and Sacroiliac (SI) joint pain...

Perfecting your Push ups: From Zero to Expert in just 12 Weeks

Education 3
In theory, push-ups seem simple enough – lower your...
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